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About Me:

I believe that Mindful Happitude depends on our mindset and attitude.

As a Mother of two, a Partner to a beautiful Man, a Daughter, a Sister, a Friend, and a proud Business owner, I'm on a mission to unlock your Mindful Happitude with the power of mindset and attitude. Let's embark on a journey of self-discovery and mindfulness together.

I'm here to guide you, helping you hit pause on self-doubt and build a mindful path forward.

Nine years ago, I felt stuck and asked myself these tough questions:

  • Why don't I feel good enough within myself or my relationships?

  • Why do I feel so alone, and can I change this feeling?

  • Is there more to life than what I'm experiencing?

From that pivotal moment, everything changed.

I embraced MY TIME, starting with a simple 'yes' to myself.

Through coaching and the simple practices of mindfulness, including journaling, meditation, savouring self-love, and a generous sprinkle of gratitude, I rediscovered myself.

With 32 years as a hairdresser, I've listened to tales of struggles, triumphs, and everything in between.

Since 2014, I've walked the path of self-development, evolving into a life coach. I believe happiness is an inside job. Sometimes, we lose our way, need to be seen and heard, and know we are worthy and good enough just as we are.

No matter our external success, it rarely mirrors our internal state.

It's an awesome moment when friends say, "You are different... happy...

" I truly believe that as you become happier within, you create a ripple effect that touches others.

We can become better at being a Parent, Partner, Friend, and family member


If you're still here with me, I see you, hear you, and believe in you—even when you don't believe in yourself.

Are you Ready to start your journey to Mindful Happitude?

Let's connect.

Schedule a 30-minute complimentary Phone call to explore how I can support you.

Your time for happiness begins now.

I look forward to seeing how I can help serve you soon.



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