Coaching with Tammy.
I imagine if you're here, You know you want to make a change. I am so excited for you.
I have no doubt you've been busy and very likely to be successful in many areas of your life. As a Mum with family, at work, with business or in your career, you do so much for others, and I'm sure you've loved doing it all (most of the time). So externally, it looks like you've got it all right?
Yet internally, your just not feeling what you show on the outside?
Have you not been feeling like you lately?
Are you feeling a bit tired?
Did life change all of a sudden?
Possibly not sure what your next move is?
Do you want to get back and reclaim some of your time?
Would you like to re-energise your life?
Maybe awaken some of those sleeping dreams?
If you've been feeling any of those things, maybe I might be the right coach for you.
I was a hairdresser for 32 years; during that time, I listened to heartfelt stories of struggles, hardships, challenges and triumphs. I often heard that, no matter how successful we are in life, what is seen on the outside, is rarely how we feel on the inside. I wanted to help change that, so I became a life coach. I believe happiness is an inside job. Sometimes we lose our way and need to be seen, heard, and feel good enough just as we are.
I help women approaching 50 and beyond by listening to their stories and what is needed to move to the next step.
How would you like to manage anxiousness, fear, overwhelm, stress?
Simple steps to bring your awareness back to your breath and bring back the calm state of mind, anywhere, anytime.
Why be mindful?
Mindfulness practices could help us increase our ability to regulate emotions decrease stress, feelings of anxiousness and depression. This practice simply brings in the beautiful memory that lifts you, warms your heart, changes how you feel inside and always makes you smile.
It also allows us to focus our attention and observe our thoughts and feelings without judgment, notice the feeling that comes up, then bring in your memory and notice those feelings change.
Join the mastermind course below to learn how.
let us have a coffee together Book in here
Book in for a 2022 virtual coffee chat. We can have a tea or coffee together to find out how I can best serve you.
Phone Number: 0414855248 / Email: firstname.lastname@example.org