Marble Surface

I believe

the biggest investment

you can make in your life

is in yourself.

IMG_5427.jpg
 

Coaching with Tammy.

 I'm happy your here.

I understand that no matter how successful we are seen in life, what is seen outside. It's rarely what we feel on the inside.

I imagine if you're here, You know you want to make a change and your ready for the first steps. I am so excited for you.

 

You've probably had many thoughts and questions that it's keeping you up at night and you're tired?  Not knowing where to start?

You feel like you have just been walking through your life, doing all the things that have to be done and forgotten you along the way?

 

Have you got unfulfilled dreams and passions and want to start living them? Do you feel like now the time? You're beyond ready and want to change your life! You know it's your time.

Putting it bluntly, your sick of the BS! and nothings going to hold you back.

I work with women to help rediscover themselves through a process of steps and mindfulness. To pause self-damaging thoughts. Rediscovering happiness within themselves and eliminating the feeling of not feeling good enough. Giving more time and energy to think about what makes your soul happy.

 

Would you like to find some simple Practices To  Creating Inner Calmness

4 Practices
To Creating Inner Calmness

MINDFULNESS

GRATITUDE

SAVOURING

LOVING-KINDNESS

Would you like to feel the benefits of both your physical and mental health improve?

Would it be great to use this new awareness to help reduce the feelings of anxiety, overwhelm or stress?

 
Marble Surface

The Mindful Anchoring Meditation.

knvdsngjno.png

You would like to learn how to change your state.

Your wanting to try a technique thats simple, that you can do anywhere.

You would love to learn how your breathe and mindfulnesss can help the feeling of overwelm.

SIMPLE PRACTICE OF MINDFULNESS ALLOWS BEING IN THE NOW AND ENHANCES WELLBEING, BRINGING YOU BACK TO FEELING CALMER  WITH MORE EASE AND PEACEFULNESS. 

You want to create a way of bringing a inner calming to your life.

confidence blog picture.PNG

THE REALIZATION OF ONE'S POTENTIAL AND SELF-CONFIDENCE IN ONE'S ABILITY ONE CAN BUILD A BETTER WORLD.

DALAI LAMA

anxiety_edited.jpg

Anxiety comes in many forms, and the severity varies from person to person. From the frustration of sleepless nights, simple overthought and worry to full-blown panic attacks or just mild concerns, it affects us all at some point in our lives in different degrees.

Have you ever thought either of these was selfish?

 

Self-care is one thing that we often don't take enough time for or possibly don't even believe in or feel we tell ourselves we don't have the time for. Yet, it can create time, and it's essential for our overall well-being.

let us have a coffee together Book in here

Make a booking for us to have tea or coffee together, to find out how I can best serve you.

 

Phone Number: 0414855248   /     Email: itsyourtime.50@gmail.com   

  • Facebook
  • Instagram
  • LinkedIn

Thanks for submitting!