Simple steps to bring your awareness back to your breath and bring back the calm state of mind, anywhere, anytime.
Why be mindful?
Mindfulness practices could help us increase our ability to regulate emotions decrease stress, feelings of anxiousness and depression. This practice simply brings in the beautiful memory that lifts you, warms your heart, changes how you feel inside and always makes you smile.
It also allows us to focus our attention and observe our thoughts and feelings without judgment, notice the feeling that comes up, then bring in your memory and notice those feelings change.
Join the mastermind course below to learn how.